Have you ever stopped to listen to your internal dialogue?

The words we tell ourselves are important, and oddly enough, I’ve seen an ...

> Dear Kat, I’m about to turn 60 and I’m nervous about how that will affect my dating life. I’m not the type to go out to the bars and I’...

Breakups are never fun. The heartbreak, frustration, and sadness that comes with them can take a drain on a person both physically and em...

Since I began my dating coaching practice 15 years ago, there have been only two major disruptors that have required me to modify my sy...

Welcome to 2020, where the hottest date spot is now on your couch in front of your laptop. If you’ve never gone on a Zoom date before (un...